As If Getting Older Isn’t Bad Enough… You eat right, you get regular check ups, you even floss…but if you are a runner, even a long-term runner, as you age, you lose speed, have increased …
Real News September 2016
September 2016 Injury Prevention Through Proprioception Toss around multi-syllabic words and people think you’re smart. Toss around a small ball while standing on one leg and holding a conversation and people think, well, I’m not …
Brains, Aging, and Obesity
The brain shrinks as you age, and all you can hope for is good genes and healthy habits to slow it down. But what if good genes are there but healthy habits aren’t…and you gain …
News to You’s Guys
Being from Philly, I had to adapt some of my dialect once I settled in nashville 41 yrs ago. for one thing, I stopped referring to the fuel you put in cars as ‘gaz’ since …
Aging and ‘Physiologic Reverse’
Maybe you think I’m afraid of aging because I cover it so often. The reality is, we’re all doing it so I find its processes and progressions quite fascinating. Kinda like following my newborns’ progressions …
Travels, Tribulations, and Updates
Well, it’s been a while since I’ve posted anything, largely because I’ve been on the road for over a week. First, to panama city beach over the July Fourth weekend – what a perfect beach, …
Aging Fitness
Yesterday I met with a 61 y/o attorney with whom I’d met two years ago to help with his knee problems. He stays active and is fit tho a bit paunchier than he’d like to …
Exercise and Weight Control in Aging Women (And Men, Too…)
On Wednesday, March 24, an article about a research project hit the news big time. a continuing study, as a sub group of the women’s health study (by Dr. I Min Lee), found that women …
Exercise and Weight Control in Aging Women (And Men, Too…)Read More