• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Home
  • Reviews
  • About
  • FAQ
  • Links
  • Contact

CALL: (615) 269-8844

  • Facebook
  • LinkedIn
  • YouTube

STEPS Fitness Logo

Nashville's Premier Personal Fitness Training Center

Header Right

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Classes
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter

Mobile Menu

Connect With Us!

  • Facebook
  • Instagram

Make an appointment, today!

(By Appointment Only)

CALL (989) 401-3616

Reward vs Punishment: How to Get Your People Moving

February 22, 2016 By Irv Rubenstein

Print Friendly, PDF & Email

winner isHere’s a real-world application of behavioral psychology that could change the world, sort of. It may help you, your kids, or your staff/employees achieve a healthy lifestyle habit that will keep them leaner and healthier.

And we all know, money talks, bullshit walks, even when it comes to fitness:

http://www.healthcanal.com/life-style-fitness/70470-to-encourage-physical-activity-potential-to-lose-a-financial-reward-is-more-effective-than-gaining-one-penn-study-shows.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+healthnewshc%2FOxfp+%28Health+News+from+HealthCanal.com%29

Comments

comments

Filed Under: Fitness Blog Tagged With: achieve well-being, fitness, physically active, Weight loss vs Exercise gain

Previous Post: « Processed Meats May Be Deadly
Next Post: On Thinness, Weight Management, and Stupid Subtitles »

Primary Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Reviews

Recent News

REAL-News --September-2021

REAL News – September 2021

September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

Footer

Company Info

STEPS Fitness
2424 21st Ave. S. Suite #100
Nashville, TN 37212
Phone: (615) 269-8844

About Us

STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!

Fitness Programs

  • STEPS Virtual
  • STEPS Fitness Presents Events
  • Personal Training Packages
  • Group Classes
  • Corporate Wellness
  • Traveler’s Special

Connect with Us!

  • Facebook
  • LinkedIn
  • YouTube

Location

  • Home
  • STEPS Virtual
  • Programs
  • Personal Trainers
  • Testimonials
  • FAQ
  • About
  • Links
  • Contact

Site Footer

Since 1986. The first personal fitness training facility between NYC and LA.

This site is protected by reCAPTCHA and the Google. Privacy Policy and Terms of Service apply.

Copyright © 2026 Nashville's Premier Personal Fitness Training Center · All Rights Reserved
Designed and Powered by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.