The corn growers of america want you to not be afraid of hi fructose corn syrup, so they’re changing the name: corn sugar!!! that should allay any fears of consuming too many wasted calories now …
The Carb-Fat Dispute Continues
How to best lose weight? Low fat, low carb/hi protein, or low calories? This debate has been ongoing for at least 40 years, maybe longer, but I was too young to care back then. Now …
More On Barefoot Running
The articles continue coming in about the merits or hazards of barefootness. The American Running & Fitness Association, of which I am a lifetime member and happy recipient of its newsletters, has an article in …
The 100 Calorie Deficit
Ok, so people know they should be losing weight; they have read and heard it ad infinitum. They feel terribly guilty about their excess weight, their diet and exercise habits, and their burden on the …
Agave Agape
the unwavering love of natural in our dietary nazis is unquestionably reserved for those overly suspicious of technology, industry, mass marketing, and government. i know some are truly concerned for health matters but argue vigorously …
To Sit or Not to Sit
there are many reasons to not read this blog: don’t want to learn anything, don’t want to read my rantings, don’t want to be healthier. the main reason, tho, is you don’t want to sit …
Childhood Obesity
the challenge is enormous – how to get kids eating properly if their parents don’t or won’t. in other words, in a society where there are many lifestyle options, there is no legitimate way to …
On Toe or Heel
seems a lot is being published in the area of feet and running. i’ve commented before on this in regards to barefoot vs shod running. we have that choice, unlike our fellow land animals, and …
3 Ways to Battle Childhood Obesity
a recent study in Pediatrics reported: The study, which included 8,550 4-year-olds from around the United States, found that children who ate dinner with their families more than five times a week, slept for at …
Picking the Right Parents
we all know genetics factors in on such things as hair color, facial appearance, body types, etc. some of these we can only change by seeing professionals with expertise in drastic, or in the case …