Nashville's Premier Personal Fitness Training Center
There are some things in the fitness world that are accepted entirely on faith. To argue against them is to walk right into the path of someone’s whole way of seeing the world. Flexibility – …
On Core Exercises – What Works, What Doesn’t, and Whether You Should At AllRead More
Barefoot running, and barefoot shoes, are the newest things in fitness and in fitness gear. I’ve commented and written before on this topic and more studies keep popping up about it. Most are positive – …
The latest, today, because who knows what it will be tomorrow, is coconut water. Yes, this natural product from the islands and tropics is capable of damn near anything you athletes would want, from hydration …
It’s intentional: HAES = Health at Every Size, a program to help overweight women come to grips with the lifestyle patterns that have contributed to their heaviness, but NOT by enforcing weight loss. Rather, it …
This op-ed in the Times – http://opinionator.blogs.nytimes.com/2011/08/02/when-big-food-makes-its-… – highlights perhaps one of the strangest elements of american politics that has long gone unencumbered by both parties: the revolving door and closed feedback loop of those …
I’m in Los Angeles visiting colleges, brother, and friends, with my youngest daughter. We looked at 3.25 colleges – hard to count USC as a full look as she summarily discounted its prospects upon departing …
In this piece in the Times, the issue of whether or not to stretch, and if so, how, is addressed, yet again: http://well.blogs.nytimes.com/2011/06/22/to-stretch-or-not-to-stretch/?r… The quick and dirty is that studies have demonstrated that power and …
There’s a standard exercise prescription in the cardio world, coming from the running community, that you should only increase your weekly mileage by 10%. this is stated so as to minimize risk of injury. It …
I just returned from an exercise etc fitness conference in phoenix this past Sunday (6/12). As a presenter for ex etc for over 15 yrs, I’ve had the opportunity to observe and even participate in …
Another study reported in the media – Eating Fat, Staying Lean — shows there may be benefits to eating hi fat/hi protein diets compared to the hi carb diets that have been promoted for the …
