here’s the article – http://www.healthcanal.com/metabolic-problems/28641-new-approach-obesity…. now here’s my thoughts: RIGHT ON! why? obviously, if you’ve read my other postings. it’s a combination of something must be done but incremental changes without going over the top …
Exercise and Food Stimuli – How the Brain Responds
Over a year ago, I gave a talk at the first Lifestyles Management meeting in Las Vegas. My presentation was on the science of weight loss via exercise. The results of my research were dim, …
On Barefeet vs Shoes
the pseudo claims of running efficiency and injury prevention as regards barefoot running are based on some faulty anthropological observations, as i’ve said before. the essence of these claims is that mankind has been walking/running …
Just to Blog
sometimes you just have to write something that comes to mind. i could easily share personal life issues that would bore you almost as readily is it bores me, but this blog is about fitness …
So Much to Say, So Little Time
Typically, I read a great article, or two, or more, and feel compelled to write, either to share and expand or share and minimize. sometimes the article(s) in question are questionable – usually press-related summaries …
On the Interval Trail
It’s been real busy in my world, and that’s great. doing lots of training, doing lots of exercise etc programs, lots of travelling, and lots of reading. It would be good to get a lot …
Feets Up….
sitting at a rest stop in maine, after a brief concentrated visit with my daughter at college up here, resting up before heading to the airport to ….rest up some more til my delayed flight …
“Take STEPS to take steps” ..
sometimes, you just can’t say it better yourself. so when i read this article, and then this subtitle, i had to pass it on…in its entirety. but first a bit of personal note. in 1986, …
Kettlebells, Backs, and other Thoughts
two recent articles have come to light lately, highlighted by this article in the NY Times this week: http://well.blogs.nytimes.com/2012/01/26/turning-to-kettlebells-to-ease-… but both of the scientific ones are from a month or two ago, and i feel …
The End of Exercise?
so i’m in the airport in colorado springs where i’d spent the weekend on a committee that’s designing a new certification for the NSCA: CSPS – certified special populations specialist. this is a cert that …