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This is a continuation of a blog posted Nov. 19, 2014 called The Pleasures and Pains of Knee Replacement Surgery and Rehab. It started with my personal story and continues into a discussion on the …
Part 2: Osteoarthritis and Joint Replacement (from Medical Fitness Network)Read More
This blog has every intention to summarize the health care crisis faced by modern and third world people resulting from the ready availability of cheap calories and sedentary living. One simple article in HealthNewsCanal (http://www.healthcanal.com/metabolic-problems/obesity/58073-obesity-may-…) …
This December marks the one year anniversary of my total knee replacement or arthroplasty (TKA). after a couple of decades of extreme wear and tear, and a couple more dealing with osteaoarthritis (OA), plus 3 …
The Pleasures and Pains of Knee Replacement Surgery and RehabRead More
In the proverbial words of Arnold Schwarzenegger, I’m baaack. summer was wild and weird in that I was too busy socially – with house guests literally all summer long – and professionally – tons of …
Summer is Over – Time to Get Back to Eating Properly? Right? Heathfully?Read More
Part 2 – using the concept of nutrient timing to lose weight (see part 1 Nutrient Timing, Nutrient Intake, and Wellness) If eating a specific nutritional dose before and after a workout constiutes the principle …
This past weekend I went to LA to teach for Ex ETC. It’s been quite some time since I’ve blogged here, and since I’ve taught. Much has happened these past few months, but mostly, other …
A client suggested I watch a segment of Dr. Oz’s show from December 2012 with two guests, a cardiologist, steven sinatra, and a ph.d. in nutrition whose name escapes me. They’d just written a controversial …
This is the last part of a 3 Part essay on diabetes and exercise that I wrote for Medical Fitness Network (http://medicalfitnessnetwork.org/). It addresses the risks and some of the considerations those with diabetes must …
This is the second installment of a 3 Part essay on diabetes and exercise that I did for Medical Fitness Network (http://medicalfitnessnetwork.org/). The first section is descriptive of the mechanisms of the two main types …
The following three essays are the long version of what I have written for Medical Fitness Network (of which I am an advisory board member), an organization that is designed to educate professional and lay …
