Traditionally, physicians have been reluctant to encourage older adults – those over 75, for example – to lose weight since studies have shown that older adults who lose weight tend to have unnoticed medical problems. …
The Carb-Fat Dispute Continues
How to best lose weight? Low fat, low carb/hi protein, or low calories? This debate has been ongoing for at least 40 years, maybe longer, but I was too young to care back then. Now …