As we’ve discussed in prior posts, sedentariness is deadly and basic levels of exercise – 30-60 minutes -cannot entirely diminish the effects of a sedentary lifestyle of 8 hours of sitting. In one of my …
Exercise, Alzheimer’s and What We Really Know
The data here looks great: 50% reduction in risk for Alzheimer’s disease (AD) among exercisers. But what does that really mean and why does this study (the picture is a link, hint, hint) mean so …