November 2019 Running Economy and How You Run MaxVO2 is your body’s maximal oxygen uptake and use capacity. But this only tells how fit you are while your running economy (RE) tells how much energy …
Getting Old Ain’t for Sissies
As If Getting Older Isn’t Bad Enough… You eat right, you get regular check ups, you even floss…but if you are a runner, even a long-term runner, as you age, you lose speed, have increased …