Inspired today by an article in the sunday NY Times about psychotherapists branding themselves with websites. This is done by changing the wording, and some of the offerings, about what they do. That is, instead …
Aging and ‘Physiologic Reverse’
Maybe you think I’m afraid of aging because I cover it so often. The reality is, we’re all doing it so I find its processes and progressions quite fascinating. Kinda like following my newborns’ progressions …
Core Training in the Vertical World
This morning I got an email from a former colleague/trainer from Belmont University’s physical therapy department, Emily. She finished her degree a year or more ago and is living in Virginia I think. She wanted …
Aging Skin
Yesterday I met a once/yr client, a 50+ very fit, self-motivated to do cardio and resistance training (RT) on her own, who takes great pride in her petite, toned shape. She calls in every so …