Nashville's Premier Personal Fitness Training Center

The Unadulterated Value of Exercise vs the Over-hyped Value of Diets and Supplements

By Irv Rubenstein

Trying to keep up with what’s going on in the fitness/wellness sciences is difficult. Every time some new ‘thing’ hits the media, it stirs up interest from many of my clients in the meaning and …

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Older Adult or Senior Fitness: Exercise Is the Best Medicine for Fall Prevention and Quality of Life As We Age

By Irv Rubenstein

Exercise for older adults is now being recommended not to help folks live longer but to live better, more fulfilling, more vibrant, and safer – that is, lesser risk of falls- than any medicines your …

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