December 2019 Please help us celebrate 30 years helping Nashville’s finest stay healthy and fit. December 14 from 6-8 p.m. at STEPS Cardio Intensity, Brain Blood Flow and Age (in men) Among the many other …
The Real Fake News: Processed Food Is ‘Healthy’
The fitness field is replete with pseudo-science especially regarding diet, dieting and diets. While personal trainers may have some ‘expertise’ in nutrition based largely on what they learned in their certification prep courses or at …
Processed Meats May Be Deadly
Pretty damning headline, eh? Seems the evidence, as composited by a diet and nutrition task force in the US and now this study, is demonstrating that Subway-style processed meats, even if not served in high …