Another article showing exercise reduces your risk of dementia comes out. And it seems even if you start later in life, your brain can still grow more neurons, get bigger, and be more resistant to …
Strength with Speed vs Sustained Contractions: Which is Better and Why (Not?)
This may sound wonky but I believe it highlights a few training considerations fitness pros and acolytes might consider. First of all, when it comes to strength or resistance training (RT), as compared to aerobic …
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