A recent article on-line declares that researchers are homing in on what it called “the perfect amount of exercise for a longer life”. As you might imagine, reading beyond the headline could be grounds for, …
Can you run too much? can you exercise too much? can you ….. too much?
The world of fitness and exercise is full of mythologies, and this one keeps cropping up: you can run too much for good health. Ken Cooper, M.D., the father of aerobics, from Dallas, TX, said …
Can you run too much? can you exercise too much? can you ….. too much?Read More