Starting January 2017, REAL News will be scaled back to two pages so you’ll have more time to exercise. Shameless Self-Promotion: Personal Training Works!!! Small group personal training isn’t …
Intro to Fitness Nerdville
Welcome to my blog-world. this is my first foray into blogging so please excuse my style – I don’t like capitalizing because it slows down my typing. As an exercise professional, a personal trainer with …


