May 2020 Low Back Rehab: How Hard Should It Go? Intensity of exercise is a potent factor in the rate and extent of progress one makes in general fitness and in some injury recoveries. …
Pain: The Fitness Dilemma Discussed in Hush Tones
A provocative article in the New York Times back in December 2019 offers a layman’s perspective on pain that raises more questions than it answers. In brief, it posits the prevalent theory that the brain …
REAL News – February 2020
February 2020 What Would Tiger Do? Preventing golf injuries and improving performance are the main reasons golfers would even consider stretching. A literature review aimed to determine (1) what are golfers’ current warm-up routines; …
The Pain and Pleasure of Exercise
An interesting article in the Times debated, or better still explicated, the contention many athletic and competitive people make when they say they love exercising through the pain. It concludes that pain, as some describe …