Part 2 – using the concept of nutrient timing to lose weight (see part 1 Nutrient Timing, Nutrient Intake, and Wellness) If eating a specific nutritional dose before and after a workout constiutes the principle …
Nutrient Timing, Nutrient Intake, and Wellness
This past weekend I went to LA to teach for Ex ETC. It’s been quite some time since I’ve blogged here, and since I’ve taught. Much has happened these past few months, but mostly, other …