April 2019 How Much Do You Have to Lift to Get Strong…or Big? A study that evaluated the required volume of weight lifting exercises necessary to effect muscle strength and size (hypertrophy) made all the …
Are All Fats Risky?
It has been a while since a research article slapped me – and the rest of the fitness community – in the face. However, today via HealthNews Canal, a site that posts p.r. pieces on …