May 2020 Low Back Rehab: How Hard Should It Go? Intensity of exercise is a potent factor in the rate and extent of progress one makes in general fitness and in some injury recoveries. …
REAL News June 2018
June 2018 All You Ever Wanted to Know About Planks but Were Afraid to Ask A brief history of spine pain and therapy takes us through the 1950s when the abdominal curl/crunch was highly recommended …
REAL News January 2018
January 2018 Low-Carb for Athletes: A Fallacy of Anecdotism? Since the early 1970s, virtually all sports nutrition research has focused on the value and merits of carbohydrate consumption to enhance athletic …
Walking Off the Plank or Getting to the Core of the Matter
The ubiquity of planks in gyms and exercise videos has denigrated it to the level of a ‘fad’. Once the newcomer to fitness – about 15 years ago – it is now so common as …
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