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Knees

What You Need to Know About Bum Knees

Pain:-The-Fitness-Dilemma-Discussed-in-Hush-Tones3

July 5, 2017 By Irv Rubenstein

If there’s one thing I know about the human body, it’s knees. Not that I’m an expert in knees but I have read a lot about, had a few surgeries for, and even replaced a …

What You Need to Know About Bum KneesRead More

Filed Under: Fitness Blog Tagged With: knee arthroplasty, knee replacement, Knees, meniscus, osteoarthritis

Aquatics and Arthritis Don’t Mix

March 22, 2017 By Irv Rubenstein

I thought that headline would get you. The story behind it, though, is quite encouraging. A Finish study followed several women with osteoarthritis (OA) of the knee for 16 months – a long term study …

Aquatics and Arthritis Don’t MixRead More

Filed Under: Fitness Blog Tagged With: aquatics, arthritis, Exercise, Knees, osteoarthritis

REAL News March 2017

March 3, 2017 By Irv Rubenstein

March 2017 Post-Rehab Knees Have Persistent Problems, but…. After a major injury to a joint, in this case, a knee, such as an ACL tear, even after repair, some neuromuscular deficits persist. A group of …

REAL News March 2017Read More

Filed Under: Real News Tagged With: ACL injuries, active lifestyle, barefoot running, cognitive function, diabetes, Knees

Real News: October 2016

Real News: October 2016

October 6, 2016 By Irv Rubenstein

October 2016 Resistance Training and Breast Cancer-Related Lymphedema: Treatment or Waste of Time? Breast cancer is the most common cancer for American women and the second leading cause of cancer death. Despite great new techniques …

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Filed Under: Real News Tagged With: breast cancer, Knees, plyometrics, resistance training

ACLs, Knees, and Genes

September 29, 2010 By Irv Rubenstein

A provocative article in the NY Times projects the possibility that genetics predisposes some – esp women – to NON-CONTACT anterior cruciate ligament (ACL) tears. http://well.blogs.nytimes.com/2010/09/29/phys-ed-are-bad-knees-in-our-ge… Tim Hewett, of Cincinnati Children’s Hospital, a prominent researcher …

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Filed Under: Fitness Blog Tagged With: ACLs, agility, and Genes, Knees, women

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REAL-News --September-2021

REAL News – September 2021

September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …

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STEPS Fitness
2424 21st Ave. S. Suite #100
Nashville, TN 37212
Phone: (615) 269-8844

About Us

STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!

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