September 2020 Single- vs Multi-Joint Exercise: Order Matters In resistance training, exercises are divided into single-joint (SJ) and multi-joint movements (MJ). SJ are where only one joint moves, like the elbow during a curl, …
REAL News – December 2017
Starting January 2017, REAL News will be scaled back to two pages so you’ll have more time to exercise. Shameless Self-Promotion: Personal Training Works!!! Small group personal training isn’t …
Why Should You Stay in Shape?
We all know why you should get in shape, why you should be healthy, fit, etc. We all make our best efforts to do so with the least amount of negative impact on our lives. …