August 2020 HIIT vs MICE: Which is best for the Arteries? High blood pressure (BP) and arterial stiffness often accompany aging. We kind of know that cardio exercise is good for the former but …
REAL News – May 2020
May 2020 Low Back Rehab: How Hard Should It Go? Intensity of exercise is a potent factor in the rate and extent of progress one makes in general fitness and in some injury recoveries. …
REAL News – September 2019
September 2019 Sprint Intervals, Body Composition & Menopause The hormone differences between males and females take a sharp turn at puberty such that females deposit more fat while males add more muscle. At menopause, when …
Pump You UP: The HIIT Weight Training Method
Seems there’s no end in sight of research studies and lay articles on HIIT – high intensity interval training. Ever since the new century unfolded, nothing this explosive – other than 9/11, non-existent WMDs, the …
REAL News December 2016
December 2016 Fighting Fatigue with Forced Fitness Training Two recent studies have come out the past two weeks demonstrating against all expectations that the best way to fight fatigue in the face of debilitating …