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high intensity training

Evidence-Based Medicine Shows HIT Helps Fight Parkinson’s

Fit Happens - Fall 2018

December 17, 2017 By Irv Rubenstein

Parkinson’s Disease (PD) is one of the more prevalent and rapidly up-and-coming neurodegenerative diseases confronting our healthcare system as the Baby Boomers get older. With no cure in sight, various treatments have been approved for …

Evidence-Based Medicine Shows HIT Helps Fight Parkinson’sRead More

Filed Under: Fitness Blog Tagged With: exercise is medicine, high intensity training, HIT, parkinson's disease

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REAL-News --September-2021

REAL News – September 2021

September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …

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STEPS Fitness
2424 21st Ave. S. Suite #100
Nashville, TN 37212
Phone: (615) 269-8844

About Us

STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!

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