Nashville's Premier Personal Fitness Training Center
Several years ago, when Eddie George was the Tennessee Titans heralded running back – for all good reasons, I might add – he took up yoga from a friend of mine. This instructor capitalized on …
The Science of Overstretching: Where Yoga Outdoes RunningRead More
What’s the common theme in these pictures? No, guys, it’s not that they are all women stretching. Jeez. It’s that they are all stretching exercises. And they are variations of ones many exercisers do before …
