Should the State dictate what you eat? nope. but if it’s paying for it, it has the right to lay out a menu that it believes is better for you than menus we know are …
Platelet-Rich Plasma Therapy (PRP)
Maybe you’ve read about some famous athlete who touts the benefits of this newfangled medical technique – PRP. before this, you may have heard of athletes touting the benefits of prolotherapy. Maybe you’ve even tried …
Wt Loss Via Newtonian and Einsteinian Physics
Dear Friends and Family, I may not have told you in this venue, but I will be teaching a one-evening class called Newton’s Laws of Weight Loss through the University School of Nashville Evening Class …
Alcohol and Exercise Consumption?
Here’s an article that stimulates absolutely no thought in my mind: http://well.blogs.nytimes.com/2011/01/05/does-exercising-make-you-drink-… The essence is that exercise seems to stimulate rather than blunt alcohol consumption. Humans present one layer of evidence; mice, which we assume …
The Doctor-Patient Wt Management Plan
It’s on everyone’s mind, whether you’re lean and fit or obese and diseased: why can’t I/they/he/she lose weight? Well, if you’re a doctor administering to a patient whose health can be dramatically altered by losing …
Aging Fitness
Yesterday I met with a 61 y/o attorney with whom I’d met two years ago to help with his knee problems. He stays active and is fit tho a bit paunchier than he’d like to …
How to Organize an Exercise Session
Every trainer has his or her opinion on this matter, and every athlete still wonders: which exercises should I do first, and in what order do you plan your routine? Typically, the novice goes with …
Vertical Core Exercise
Now why didn’t I think of this name? Damn it – I’ve been promoting it since 1992 when I first got hold of a newfangled exercise toy, the elastic band with handles. I call it …
More On Barefoot Running
The articles continue coming in about the merits or hazards of barefootness. The American Running & Fitness Association, of which I am a lifetime member and happy recipient of its newsletters, has an article in …