November 2016 Ankle Your Way to Greater Mobility…and Wellness As we age, many systems begin to falter or fail. It is nothing earth-shattering to hear that your heart muscle weakens, especially if diseased; your spinal …
Is Butter Really Better (or Even Good) for You?
It wasn’t too long ago that we wrote in this newsletter about the big news in fatty food guidelines: that some saturated fats are not only ok to eat but even healthy for the heart. …