Normally I take a more conservative stance on dieting for wt loss. That is, while I know it’s important to lose wt for the two-thirds of americans who are overwt or obese, I am sensitive …
Hi Fructose Corn Syrup Makes You Fatter Than Sugar
High fructose corn syrup (HFCS) is the bugaboo of nutritionally minded, and nutritionally smart, people. It’s a consequence of technology trying to find a market. When it was first ‘discovered’ in the ’60s, most soft …
The Carb-Fat Dispute Continues
How to best lose weight? Low fat, low carb/hi protein, or low calories? This debate has been ongoing for at least 40 years, maybe longer, but I was too young to care back then. Now …