It is not unusual for a new personal fitness training client to ask, sincerely and with some trepidation, “How often should I come in to train?” The other side of this question, actually just one …
how much is too much, or too little
Exercise prescription has changed over the 30 plus years since I first studied it in grad school. This latest article, from research presented at the ACSM annual meeting, highlights a return to sanity: http://well.blogs.nytimes.com/2012/06/06/moderation-as-the-sweet-spot-fo…That’s not …