I receive occasional offers from other bloggers to include or add onto my site as this sharing boosts one’s own visibility on the web. I vet them for content and redundancy – that is, if …
The Sounds of Obesity
I remember the fad of the record album of my college days that gave potheads- of which I was NOT one (really, ask anyone on my freshman floor) – a mellow thrill: recordings of the …
Yo-Yo Dieting Isn’t All Bad If….
A recent article in the WaPo sent shivers down the spines of many dieters as it used valid, peer-reviewed research to back up its headline that yo-yo diets are counterproductive. But it only told part …
REAL News March 2017
March 2017 Post-Rehab Knees Have Persistent Problems, but…. After a major injury to a joint, in this case, a knee, such as an ACL tear, even after repair, some neuromuscular deficits persist. A group of …
REAL News February 2017
February 2017 A 30-Minute Substitution May Save Years of Life So much has been written lately, in the research journals and here in STEPS newsletters and blogs, on the hazards of sedentary living. It is …
A Dummy’s Guide to the Differences Between Type 1 and Type 2 Diabetes
Here’s a simple, short and accurate description of the differences between the two types of diabetes. Many are confused about this so it’s worth knowing, and worth understand-ing that Type 1 is a disease …
A Dummy’s Guide to the Differences Between Type 1 and Type 2 DiabetesRead More
Calories, Disease, Exercise…and Longevity
This blog has every intention to summarize the health care crisis faced by modern and third world people resulting from the ready availability of cheap calories and sedentary living. One simple article in HealthNewsCanal (http://www.healthcanal.com/metabolic-problems/obesity/58073-obesity-may-…) …
Diabetes and Exercise, Part 3
This is the last part of a 3 Part essay on diabetes and exercise that I wrote for Medical Fitness Network (http://medicalfitnessnetwork.org/). It addresses the risks and some of the considerations those with diabetes must …