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detox

Myth Busting #928 – Sweating Out Toxins Is Harder Than You Think

Myth Busting #928 - Sweating Out Toxins Is Harder Than You Think1

April 12, 2018 By Irv Rubenstein

Many a fitness professional, including those who write, contribute or publish fitness and wellness articles, adhere to some voodoo beliefs that, occasionally, need debunking. For example, I just read an article in Lower Extremity Review …

Myth Busting #928 – Sweating Out Toxins Is Harder Than You ThinkRead More

Filed Under: Fitness Blog Tagged With: detox, field of health or exercise science, fitness myths, myth busting, nutrition, sweating

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REAL-News --September-2021

REAL News – September 2021

September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …

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STEPS Fitness
2424 21st Ave. S. Suite #100
Nashville, TN 37212
Phone: (615) 269-8844

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STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!

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