It is not unusual for a new personal fitness training client to ask, sincerely and with some trepidation, “How often should I come in to train?” The other side of this question, actually just one …
Five Senior Inspirational Leaders to Help You Go the Extra Mile
Welcome to STEPS Fitness’s first ever guest contributor on this blog. Sally Phillips, a freelance writer, has offered to share her writings with me to share the personal stories that motivate and inspire others. I …
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Thoughts on Los Angeles Sun
I’m in Los Angeles visiting colleges, brother, and friends, with my youngest daughter. We looked at 3.25 colleges – hard to count USC as a full look as she summarily discounted its prospects upon departing …