January 2017 Cardio + Resistance Exercise = Reduced Hypertension Hypertension (high blood pressure) is the most common heart disease with approximately 80 million – that’s MILLION – americans affected. It has a variety of causes …
Cardio Intensity, Calorie Burning, and You
There is enough data and now enough publicity out there to make you think you should don your old cleats and hit the track hard to get in shape, burn calories, and reduce belly fat. …