How to best lose weight? Low fat, low carb/hi protein, or low calories? This debate has been ongoing for at least 40 years, maybe longer, but I was too young to care back then. Now …
BMR and You
BMR – basal metabolic rate – is one of those numbers we love to know….right? you say no; why not? don’t you know that if you know this number, you know how much to eat, …
Another Day in Fitness Land
It may be self-indulgent to share one’s personal or professional endeavors and thoughts on a daily basis. that’s what blogging is about. but sometimes you actually have much to say that would be beneficial for …