In many previous posts (see here and here) and newsletters (see here and here) I have covered this sensitive topic, one that has been researched in pretty good depth over the past 2 …
What’s a Few Extra Pounds, Anyway – Right?
There is no perfect weight. Let’s get that off the table right now. But each of us has a weight that is more better (intended bad grammar), even more perfect than other weights we’ve been. …
Normal Weight Obesity
It sounds paradoxical but those in the exercise/fitness field know it’s there: people whose wt and whose BMI are normal, or even low, but are obese…by body fat standards. We’ve all heard about muscled athletes …
BMR and You
BMR – basal metabolic rate – is one of those numbers we love to know….right? you say no; why not? don’t you know that if you know this number, you know how much to eat, …