The following three essays are the long version of what I have written for Medical Fitness Network (of which I am an advisory board member), an organization that is designed to educate professional and lay …
Hi Pro/Hi Fat/Low Cardio Diets and Health
Another study reported in the media – Eating Fat, Staying Lean — shows there may be benefits to eating hi fat/hi protein diets compared to the hi carb diets that have been promoted for the …
Hi Fructose Corn Syrup Makes You Fatter Than Sugar
High fructose corn syrup (HFCS) is the bugaboo of nutritionally minded, and nutritionally smart, people. It’s a consequence of technology trying to find a market. When it was first ‘discovered’ in the ’60s, most soft …