Barefoot running, and barefoot shoes, are the newest things in fitness and in fitness gear. I’ve commented and written before on this topic and more studies keep popping up about it. Most are positive – …
On Barefoot Running Mechanics
Barefoot running – I’ve been here before. The science is coming on stronger and stronger, tho not necessarily suggesting that we all toss our nikes in the trash. However, clearly there are biomechanical adjustments we …