A recent article in the American Council of Exercise (ACE) on-line newsletter provides a nice synopsis of the value and merits, and techniques, of balance training as a component of overall fitness. I want to …
REAL News July 2017
July 2017 Old Feet and ACL Repairs Affect Balance Similarly What do the feet of older folks and those of athletes with torn anterior cruciate (ACL) have in common? The answer may solve health …
Bigger Brains from Bigger Brawn?
Another article showing exercise reduces your risk of dementia comes out. And it seems even if you start later in life, your brain can still grow more neurons, get bigger, and be more resistant to …