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ankle injuries

REAL News July 2017

REAL News March 20182

July 12, 2017 By Irv Rubenstein

  July 2017 Old Feet and ACL Repairs Affect Balance Similarly What do the feet of older folks and those of athletes with torn anterior cruciate (ACL) have in common? The answer may solve health …

REAL News July 2017Read More

Filed Under: Real News Tagged With: ACL injuries, ankle injuries, balance, creatine, functional fitness, gait

Athletic Injuries: When the Past Predicts the Future

September 21, 2016 By Irv Rubenstein

I remember my first class in Psych 101 (or was it 100?) in 1970 at Vanderbilt. Dr Tapp, I believe, said psychology was based on the premise that past behavior is the best predictor of …

Athletic Injuries: When the Past Predicts the FutureRead More

Filed Under: Fitness Blog Tagged With: ACL injuries, ankle injuries, knee injuries, military injuries, sprains

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REAL-News --September-2021

REAL News – September 2021

September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …

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STEPS Fitness
2424 21st Ave. S. Suite #100
Nashville, TN 37212
Phone: (615) 269-8844

About Us

STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!

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