This is a great article with sound advice on how to help your kids – and maybe you – cut the sugar 
habit. Some good facts, good pointers but one really solid, absolutely essential bit of advice at the end which stings: change YOUR own behaviors. Let’s face it- kids do learn from us so if we stress eat, if we buy and nibble on sugary, starchy foods, if we reward ourselves with sugary foods, well, so will our kids. One more thing: alcohol is a sugar, too:
