• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Home
  • Reviews
  • About
  • FAQ
  • Links
  • Contact

CALL: (615) 269-8844

  • Facebook
  • LinkedIn
  • YouTube

STEPS Fitness Logo

Nashville's Premier Personal Fitness Training Center

Header Right

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Classes
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter

Mobile Menu

Connect With Us!

  • Facebook
  • Instagram

Make an appointment, today!

(By Appointment Only)

CALL (989) 401-3616

Vertical Core Exercise

April 12, 2010 By Irv Rubenstein

Print Friendly, PDF & Email

Now why didn’t I think of this name? Damn it – I’ve been promoting it since 1992 when I first got hold of a newfangled exercise toy, the elastic band with handles.  I call it the torso rotation when you hold one end in your clasped hands directly in front of the sternum and rotate at the hips away from the anchor at the other end of the tube (the tube is the elastic implement).  This works the obliques, the glutes on the side opposite the direction of turn, and the lumbar erectors and rotators on the side to which you are turning.  It can be done in all kinds of stances, sitting, kneeling, on balance devices, even lying down; isometrically, isotonically (technically tubing can’t be isotonic but let’s use that term to imply dynamic), and even ballistically (like a plyometric); and it can be done at all angles of pull.  But all I could do was name it torso rotation; what a dummy.

At the recent fitness conference of the ACSM, someone came up with vertical core exercise and I hand it to that person.  Now you can read more about it here: http://www.healthcanal.com/life-style-and-fitness/6990.html

The only thing this article doesn’t do is explain the movements it describes in enough detail to be able to replicate them.  If you figure it out, please let me know. thanks.

Comments

comments

Filed Under: Fitness Blog Tagged With: ACSM, core, dynamic, fitness

Previous Post: « When or if to See a Doctor
Next Post: Weight Loss in Older Adults »

Primary Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Reviews

Recent News

REAL-News --September-2021

REAL News – September 2021

September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

Footer

Company Info

STEPS Fitness
2424 21st Ave. S. Suite #100
Nashville, TN 37212
Phone: (615) 269-8844

About Us

STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!

Fitness Programs

  • STEPS Virtual
  • STEPS Fitness Presents Events
  • Personal Training Packages
  • Group Classes
  • Corporate Wellness
  • Traveler’s Special

Connect with Us!

  • Facebook
  • LinkedIn
  • YouTube

Location

  • Home
  • STEPS Virtual
  • Programs
  • Personal Trainers
  • Testimonials
  • FAQ
  • About
  • Links
  • Contact

Site Footer

Since 1986. The first personal fitness training facility between NYC and LA.

This site is protected by reCAPTCHA and the Google. Privacy Policy and Terms of Service apply.

Copyright © 2026 Nashville's Premier Personal Fitness Training Center · All Rights Reserved
Designed and Powered by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.